How to enjoy the season without going overboard.
The Sweet Defeat team shares their favorites to give and receive.
You’re basically eating dessert without realizing it.
You may not think of milk as sweet, but sugar is hiding in yogurt, milk, and other dairy products.
How to make the season about connection, not food.
What does the research say about a high sugar lifestyle and the effects it has on your brain? If you’re dealing with fogginess, mood swings, and fatigue, cutting back on sugar could be the remedy that will give you a clearer head.
Don’t get fooled by these classic dishes that are loaded with surprising amounts of sugar.
Nothing worked for my clients until we focused on sources of sugar.
Aiming for a low-sugar feast? Plan ahead with these healthy recipes.
Kim Ancona tried everything to help her fight sugar cravings, but nothing worked until she tried Sweet Defeat