You’re basically eating dessert without realizing it.
You may not think of milk as sweet, but sugar is hiding in yogurt, milk, and other dairy products.
Knowing exactly what you’re eating will help you make informed decisions—and take control of your sugar intake.
Recent studies show new reasons to be concerned.
Little by little, you can achieve your goals for long-term weight loss. Here’s how.
Low-fat diets came about through the calculated influence of the sugar industry.
While the fructose naturally present in fruit is better for you than added sugars, you’ll still want to be aware of how much you’re consuming. Here’s what you need to know.