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justin smith | October 22, 2020 | Latest
justin smith | October 22, 2020 9 Min Read Latest

The Science of Habit Formation and Habit Change

9 Min Read

As humans, we are continually adapting and responding to our environment. We make changes each day to our thoughts, feelings and behaviors based on the feedback that we are given by our immediate environment. For example, if you needed to go grocery shopping but had a broken leg

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justin smith | October 21, 2020 | Latest
justin smith | October 21, 2020 5 Min Read Latest

How High Blood Sugar Causes a Sugar Crash & Tips to Stay Energized

5 Min Read

Sugar impacts our energy levels in many ways, so you must adopt a healthy diet to avoid a sugar crash. Learn some great tips to stay energized.

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justin smith | October 21, 2020 | Latest
justin smith | October 21, 2020 5 Min Read Latest

Why Reducing Sugar is a Challenge

5 Min Read

From tasty treats to deceptive ingredients in foods advertised as "healthy," reducing sugar is a challenge. Learn why in this article.

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Allison Brophy | May 12, 2020 | Latest
Allison Brophy | May 12, 2020 5 Min Read Latest

Which Sweet Defeat Sugar Cravings Supplement is Right for You?

5 Min Read
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Allison Brophy | January 22, 2020 | Latest
Allison Brophy | January 22, 2020 4 Min Read Latest

Top Tips From the Anti-Sugar Nutritionist

4 Min Read
Can you drink alcohol when you’ve quit sugar? Answers to this and other pressing questions.
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admin | May 23, 2019 | Latest
admin | May 23, 2019 3 Min Read Latest

How to Use Sweet Defeat

3 Min Read
Here’s what you need to know to get started on a low-sugar lifestyle.
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