What does the research say about a high sugar lifestyle and the effects it has on your brain? If you’re dealing with fogginess, mood swings, and fatigue, cutting back on sugar could be the remedy that will give you a clearer head.

Don’t get fooled by these classic dishes that are loaded with surprising amounts of sugar.

How to make the season about connection, not food.

How to make healthy lifestyle changes as the seasons shift.

This time of year temptation is everywhere, but that doesn’t mean you have to give in.

Even supplements that claims to be ‘natural’ and ‘proven’ are just the opposite.

Research shows that planning for obstacles is the key to making habit change success.

Your favorite Halloween treats might not be so appealing when you realize how much sugar they contain.

If you suffer from insomnia, changing your diet could make a difference.

How to beat the heat and stick to your exercise routine.

Ways our little ones make parents gain weight, and strategies to avoid it.

These habits will save you time, money, and help you eat healthier—and are the secret behind every successful brown bagger.