Eating Less Sugar to Benefit Your Brain
We’ve all experienced that 3 o’clock feeling. You’ve had your lunch, you're on the home stretch of your workday, and your brain seems to have completely clocked out. The only thing getting between you and the end of your to-do list is a serious case of brain fog. Feeling fatigued or foggy from time to time is pretty normal, but experiencing chronic difficulty concentrating and regular confusion the prevents you from being your most productive self is a big problem. What you eat could have a big impact on how you think. Here’s what you need about eating less sugar to benefit your brain.