Give Yourself the Gift of Energy: How to Start a Low-Sugar Diet
A diet high in sugary foods can drain you of energy. Unlike more-nutritious foods, sweets give you a temporary boost of energy, but that sugar buzz quickly fades thanks to a rapid drop in blood sugar. Instead of lasting energy all day long, you’ll find yourself depleted and craving another helping of sweets, according to Harvard Health Publishing.
A low-sugar diet is one way to break your dependency on the quick, energy fix offered by processed foods and refined sugars. There’s no better time to start your low-sugar lifestyle than now. Here’s what you need to know the get started.
Trash the Junk
Before you can start your new low-sugar lifestyle, it’s important to remove any sweets still hiding in your pantry or stashed in your freezer. As human beings, we have a limited reserve of willpower, so we need to make it as easy as possible to say “no.” Trashing the junk food in your house is the first step to setting yourself up for success in your new, low-sugar life.
Replace Your Energy Sources
If frappuccinos and candy bars are your go-to energy boosters when you’re feeling a bit sluggish, it’s time to find better sources of energy. Compared to sweets, foods with a high nutritional value will give you energy all day long. Keep it basic. Focus on eating plenty of colorful vegetables, whole grains, and lean proteins to keep your energy high.
Prepare for the Worst
For many, sweets and treats are a daily habit instead of an occasional indulgence. If this is true for you, kicking your sugar habit might start off a little rough. Many former “sugar addicts” report experiencing headaches, mood changes, and sleeplessness during those first few days living sugar-free. Don’t allow feeling rough for a few days to discourage you from sticking with your commitment. Drink plenty of water and get plenty of rest, you’ll be feeling great in no time.
Enlist Outside Help
Sugar cravings are very real and they are hard to kick. A little outside help can make quitting sugar simpler. A gymnema supplement, like Sweet Defeat, robs treats of their sweetness and lowers sugar cravings. Making a formal commitment with your spouse, a friend, or an accountability partner is another way to support yourself during your lifestyle change.