Your Plan for Great Wedding Day Skin
You’ve selected the location, chosen the flowers, and said yes to the dress. Now, all you have to do for your big day is to make sure that you’re looking and feeling your best. Prepping for a wedding is a long process, and what you eat can make a big difference in your energy levels and appearance as your nuptials approach. Having proper skin care, exercise, and sleep routines is important, but in the stress of wedding planning don’t forget to keep track of what you’re putting in your mouth. Incorporating a low-sugar lifestyle can help you reach your goals before you walk down the aisle. Here are some tips to help you put your best self forward on the big day.
One Year Before:
A year seems like such a long time until you’re planning a wedding! Whether you’ve just gotten engaged or have been betrothed for months, take this time to evaluate what your goals are for the wedding, and how your current lifestyle lines up. As part of this, think about how much sugar you’re consuming. After all, sugar is linked to inflammation and can prevent you from losing weight. If you find yourself feeling like your sugar cravings are out of control, try incorporating Sweet Defeat lozenges when you need it most—after meals, late at night, at parties.
Six Months Before:
You’re getting into the home stretch of wedding planning. At this point you’ve probably identified the most obvious sources of sugar in your diet, so it’s time to fine-tune your process. To get started, remove any hidden sources of sugar in your refrigerator and replace them with healthier options. This is also a good time to reevaluate how much water you’re drinking. The National Academies of Sciences, Engineering, and Medicine recommends that women drink about 11.5 cups of fluid each day, and the healthiest way to meet that recommendation is by reaching for water.
Three Months Before:
You’re probably finalizing your dress fitting and arranging your look for the event. Now is the time to maintain the healthy lifestyle you’ve already started. Instead of focusing on losing weight or cutting more items from your diet, think about incorporating a well-rounded variety of foods to make sure that you’re getting all the vitamins and nutrients your body needs to look its best. Aim to eat vegetables in as many colors as possible on your plate.
Three Weeks Before:
In the immediate run-up to your wedding, what you eat will have a big impact on how your skin looks. Especially if you’re prone to breakouts caused by stress, cutting sugar can help your skin look even and fresh. To facilitate this, take The 7-Day Sugar Free Challenge. You can even get some of your bridesmaids to participate, too. People who have tried it report brighter skin and more energy, both of which are key for a wedding!
One Week Before:
You’ve spent a lot of time over the last year thinking about sugar, but now is the time to think about salt as well. Sugar contributes to inflammation, while sodium can leave you feeling bloated, too. In order to look your best next week, cut out processed foods, which tend to contain lots of sugar and salt, and reach for natural snack options like fresh fruit or unsalted nuts. This is no small challenge in the busy week before your wedding, but you’ll look and feel better for it!