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Sugar Basics

Team Sweet Defeat | December 22, 2020 | Sugar Basics
Team Sweet Defeat | December 22, 2020 4 Min Read Sugar Basics

The Relationship Between Sugar, Carbs and Diabetes

4 Min Read
Did you know that people with diabetes can still enjoy moderate amounts of carbohydrates in their diets? As the body's preferred energy source, carbohydrates should make up roughly half of your daily calorie intake. But how do carbs and insulin impact each other?
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Team Sweet Defeat | December 22, 2020 | Sugar Basics
Team Sweet Defeat | December 22, 2020 5 Min Read Sugar Basics

Does Sugar Cause Inflammation in the Body?

5 Min Read
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justin smith | September 24, 2020 | Sugar Basics
justin smith | September 24, 2020 4 Min Read Sugar Basics

Does Fruit Count As Sugar Intake?

4 Min Read
No, you don't have to stop eating fruit. You just have to make better decisions about it.
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justin smith | September 24, 2020 | Sugar Basics
justin smith | September 24, 2020 4 Min Read Sugar Basics

How Much Sugar Per Day Should You Consume?

4 Min Read
Curious about your recommended daily sugar intake? Read on to learn how much sugar per day you should consume.
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Allison Brophy | December 20, 2019 | Sugar Basics
Allison Brophy | December 20, 2019 3 Min Read Sugar Basics

How Much Sugar is in Milk & Dairy Products

3 Min Read
You may not think of milk as sweet, but sugar is hiding in yogurt, milk, and other dairy products.
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Allison Brophy | December 20, 2019 | Sugar Basics
Allison Brophy | December 20, 2019 3 Min Read Sugar Basics

6 Small Changes for Big Results

3 Min Read
Little by little, you can achieve your goals for long-term weight loss. Here’s how.
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Allison Brophy | June 28, 2019 | Sugar Basics
Allison Brophy | June 28, 2019 2 Min Read Sugar Basics

How Much Sugar is in Fruit

2 Min Read
While the fructose naturally present in fruit is better for you than added sugars, you’ll still want to be aware of how much you’re consuming. Here’s what you need to know.
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Allison Brophy | June 20, 2019 | Sugar Basics
Allison Brophy | June 20, 2019 2 Min Read Sugar Basics

What’s Your Sugar Personality?

2 Min Read
There are three distinct sugar personality types. Read on to find out which one you are!
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Allison Brophy | June 12, 2019 | Sugar Basics
Allison Brophy | June 12, 2019 5 Min Read Sugar Basics

Other Names for Sugar On Food Labels Hiding in Plain Sight

5 Min Read
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Allison Brophy | June 03, 2019 | Sugar Basics
Allison Brophy | June 03, 2019 4 Min Read Sugar Basics

10 Myths About Sugar, Debunked

4 Min Read
Learning the truth is the first step in taking back your health.
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Allison Brophy | May 31, 2019 | Sugar Basics
Allison Brophy | May 31, 2019 3 Min Read Sugar Basics

How to Read Nutrition Labels for Sugar

3 Min Read
Discover what to look for in sugar nutrition labels with these helpful facts from Sweet Defeat
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admin | May 17, 2019 | Sugar Basics
admin | May 17, 2019 2 Min Read Sugar Basics

The Low-Fat Lie: How the Sugar Lobby Painted Fat as America’s Dietary Enemy

2 Min Read
Low-fat diets came about through the calculated influence of the sugar industry.
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