No, you don't have to stop eating fruit. You just have to make better decisions about it.

Curious about your recommended daily sugar intake? Read on to learn how much sugar per day you should consume.

You may not think of milk as sweet, but sugar is hiding in yogurt, milk, and other dairy products.

Little by little, you can achieve your goals for long-term weight loss. Here’s how.

While the fructose naturally present in fruit is better for you than added sugars, you’ll still want to be aware of how much you’re consuming. Here’s what you need to know.

There are three distinct sugar personality types. Read on to find out which one you are!

Learning the truth is the first step in taking back your health.

Low-fat diets came about through the calculated influence of the sugar industry.