Recent Blogs

You may not think of milk as sweet, but sugar is hiding in yogurt, milk, and other dairy products.

Little by little, you can achieve your goals for long-term weight loss. Here’s how.

While the fructose naturally present in fruit is better for you than added sugars, you’ll still want to be aware of how much you’re consuming. Here’s what you need to know.

There are three distinct sugar personality types. Read on to find out which one you are!

Learning the truth is the first step in taking back your health.

Knowing exactly what you’re eating will help you make informed decisions—and take control of your sugar intake.

Low-fat diets came about through the calculated influence of the sugar industry.

How many calories are hidden in the sugar we eat?

Knowing the sugar content of Peeps and creme-filled eggs can help you make informed decisions.

Four reasons to quit sugar today.

Understanding how to eat intuitively will help you battle sugar cravings and eat healthy in the long run.