Why Cutting Sugar Benefits More than Your Waistline
There’s no doubt about it, obesity is a problem in the United States and sugar is partially to blame. For instance, we know that regularly drinking sugar-laden sodas has a strong association with being overweight. It makes sense that taking control of your sweet tooth could help you reach your weight loss goals, but it is so much more than that. Low-sugar lifestyles are associated with health benefits that go beyond a slimmer waistline.
Lower Your Risk of Cancer
Eat less sugar and reduce your risk of cancer. Women who are careful to keep their sugar cravings in check are at a lower risk for breast cancer, according to research at The University of Texas MD Anderson Cancer Center. Consuming a lot of sugar causes inflammation in the body. Researchers believe this encourages the growth of breast cancer. That’s not all, high sugar intake was also found to be linked to increased risk of developing lung metastasis.
Support a Healthy Liver
Metabolic Syndrome is a condition characterized by high blood pressure, high cholesterol, elevated blood sugar, and storing fat on the waist. If you have metabolic syndrome, you also have an increased risk of developing non-alcoholic fatty liver syndrome.
A healthy lifestyle is a powerful tool for preventing metabolic syndrome and supporting a healthy liver. Specifically, research published in the journal Hypertension makes a convincing argument that a low-sugar diet is the way to go. In their study, a diet full of sugary foods caused increased symptoms of non-alcoholic fatty liver syndrome in a test group of mice.
Get a Happier Heart
For adults living in America, cardiovascular disease is the top cause of death. We also know that that lifestyle has a serious impact on the health of the heart. Through a consistently nutritious diet and regular exercise, you can lower your risk for developing heart conditions. Avoiding sugar is one piece of the puzzle, according to the journal Open Heart. When you avoid foods that contain fructose, you are more likely to live a life free of of cardiovascular disease.
Think More Clearly
Do you ever feel like you’re living life under a fog you simply can’t shake? The sugar you eat might be to blame. Impairing your brain functions is just one more way sugar keeps you from living your best life, according to The Journal of Physiology.
When we eat sugar, it does something to the brain. It keeps it from functioning at it’s best and impairs its ability to adapt and make new connections. When you take control over your sugar cravings, you get a healthier brain. This doesn’t just mean you’ll be thinking more clearly, either, you’re also giving your brain the tools it needs to stay healthy for the long term.