Is Sugar Addiction Hurting Your Weight Loss Resolutions?
The basics of weight loss may seem simple — you need to take in fewer calories than you burn. Of course, anyone who has ever tried to drop a few pounds can tell you that weight loss is anything but simple. There are so many things that can stand between you and sticking with your weight loss resolutions. You’re busy, so you struggle to make time for exercise and cooking healthy meals. You’re stressed, so you reach for comfort foods more often than you should.
But for some, it’s relentless sugar cravings that might be holding them back.
Sugar and Weight Gain
Research makes it clear — excess sugar consumption and weight gain go hand in hand. The Centers for Disease Control and Prevention recommends that no more than 10 percent of your calorie intake each day should be calories from sugar. In addition to the health risks associated with eating sugar, we now know that eating more sugar often means gaining more weight. If you really want to make a health change this year, cutting back on sugar is a great place to start.
Why it’s Hard to Quit Sugar
Unfortunately, excess sugar consumption has become a part of the typical American diet. Instead of simply having a sweet tooth, many are hooked on sugar! If your sugar addiction is running your life, even the best intentions won’t be enough to reach your weight loss goals. Instead, you need to find a way to break the cycle. You need to take control of your sugar cravings.
Facing Your Sugar Addiction
The brain is wired to crave more sugar every time you have a taste of something sweet. Sugar turns on the taste receptors in your mouth which then send a signal to your brain. Next, your brain releases dopamine, a neurotransmitter that triggers feelings of pleasure. Your brain responds to these feelings by sending out a message — I want more sugar now.
Sweet Defeat uses gymnema extract, a natural ingredient that turns off the sugar receptors on the tongue, to interrupt the sugar cravings cycle. By cutting your cravings off at the source, you can gain control over your cravings and find empowerment to reach your weight loss goals.