Your 30-Day
Sugar Reset

Be inspired, discover the science, explore

recipes, find support.

Sweet Defeat 30-Day Sugar Reset is here
to help you quit sugar for good.

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Whats Included Sweetdefeat

Sugar is in 90% of foods today and Americans
consume 150 pounds of sugar per year, 10 times the recommended amount. Most people have experienced the sugar craving cycle—the more you eat, the more you crave.

SEE THE DIFFERENCE

Our Three Rules For Sugar Reset

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    01.

    Limit sugar intake to 25 grams or fewer
    per day.Cut out hidden and artificial sugars.

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    02.

    Use Sweet Defeat after every meal and
    when you feel a craving coming on.

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    03.

    Focus on eating lean proteins, healthy fats,
    and unprocessed carbohydrates.

SHOP PRODUCTS

Customer Reviews

Discover what Sweet Defeat users have to say

SEE OUR REVIEWS

Meet Brooke Your 30-Day Sugar Reset Coach.

Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and best-selling author of The Sugar Detox and The Diet Detox. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She has been featured regularly on national television, including The Dr. Oz Show and Today.

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