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Sugar is in 90% of foods today and Americans
consume 150 pounds of sugar per year, 10 times the recommended amount. Most people have experienced the sugar craving cycle—the more you eat, the more you crave.
Limit sugar intake to 25 grams or fewer
per day.Cut out hidden and artificial sugars.
Use Sweet Defeat after every meal and
when you feel a craving coming on.
Focus on eating lean proteins, healthy fats,
and unprocessed carbohydrates.
Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and best-selling author of The Sugar Detox and The Diet Detox. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She has been featured regularly on national television, including The Dr. Oz Show and Today.